Call: 403-455-9351
Call or Text: 403-975-3723
Email: donna@betweenmenandwomen.com
A Private and Customized Couple’s Retreat In Calgary, Alberta – Reconnect On a Deeper More Fulfilling Level
Reserve Your Private Couple's Retreat
My wife and I attended Donna’s communications program after it became apparent that we just couldn’t fix the problems between us on our own. This was our first couples program, and it felt like if we didn’t do something we risked losing our marriage over the breakdown in communication. We were both a little closed minded about it when we started, but once we started to listen and dropped our guard we took away some incredible strategies that I feel have allowed us to reconnect, and ultimately saved our marriage. Donna has a no nonsense way of delivering her material, and although at times it was uncomfortable I have to say it was very effective. She was very matter-of-fact about the work necessary. Either we do it or we don’t, it’s up to us. I highly recommend Donna’s one-on-one couples retreat, it worked for us and I know it can work for you if you want it to.
During your private Couples Communication Retreat in Calgary, you and your partner will explore a handful of core topics designed to shift how you connect, listen, and respond to one another. Each session is practical and will be tailored to your unique relationship dynamics. The topics below offer just a glimpse of what’s covered — there’s much more depth, insight, and discovery waiting for you once we begin.
Specific strategies to deal with and overcome reactivity to nip the development of hard feelings and resentment, in the bud.
I will answer, simply and clearly, the age-old question, “What do women want?” Men love knowing it, and women love that men know it.
The tone of her voice, a sigh or the look in her eye can change the course of his day. Her words can be devastating.
When women know how to ask for and receive what they want in a way that has him feel good, he will gladly produce it. Everyone wins!
Step 1 – Choose Your Dates
Select any two consecutive days (Monday–Sunday) that work for you as a couple. Then contact me (Donna) directly — by email, text, or phone — to confirm availability.
Step 2 – Reserve Your Spot
Once your dates are confirmed to be available, submit your payment using one of the links on this page or contact me to arrange an e-transfer, if preferred.
Step 3 – Complete Your Brief Questionnaire
You’ll receive a short online questionnaire by email to complete, before your pre-retreat BONUS CALL.
Step 4 – Your BONUS CALL (Pre-Retreat)
After your booking is confirmed, I’ll contact each of you separately for a private call a week before your retreat. This conversation helps me understand your situation and ensures we make the most of your retreat.

Day 1 – Morning
We begin at 9:00 a.m. (MT) in a relaxed, living-room atmosphere (or slightly earlier if virtual). Light refreshments are provided.
You’ll start learning the “Between Men and Women” communication model using the SPARK Framework — discovering where and why breakdowns happen and how to repair them in the moment, without blame or “grinding” the past.
Day 1 – Afternoon
After lunch (around noon), we’ll explore how men and women communicate differently and how those differences affect your connection.
You’ll learn the Sacred Circuit, a practical structure that helps you create natural, positive exchanges. We begin to explore your personal circumstances and how this model will/does apply directly to you no matter what it is you are dealing with (it’s more than simple communication).
Before wrapping up at around 5:30 p.m., I’ll coach you on how to use this structure for your evening “Date Night.” I’ll explain more about this on your BONUS CALL. Short “bio and stretch” breaks are taken when needed on both days.
Day 1 – Evening: “Date Night”
This private time together is a required and powerful part of the program. You’ll apply what you’ve learned to create a meaningful, connected evening together. Note: If either of you is feeling extremely ambivalent about your future and quite cautious about connecting romantically, I’ll learn about this on our BONUS CALL. I will be sure this is addressed so that the ”Date” will work for you, no matter where you are at. It’s not necessary to feel forced into unwanted romance to have fun and I’ll show you how to easily navigate this concern. The “Date Night” is an important exercise and I use it illustrate several elements that we will discuss on Day 2.
Day 2 – Morning & Afternoon
We begin again at 9:00 a.m.
Using insights from your “Date Night” and the Bonus Call, we’ll work directly with your unique patterns and communication challenges.
You’ll learn additional tools to rebuild trust, clean up past miscommunication, and strengthen your connection — while maintaining your individuality.
After a one-hour lunch break, we’ll continue through the afternoon and plan to finish around 6:00 p.m.
Note: and we may need to go a bit overtime, depending on how things have gone between the couple over the two days.
“Donna helped us come out of separation better than we ever were or would have ever been! We had failed miserably & almost given up after trying to reconcile by ourselves & through marriage counselling. After working with Donna, we are now better connected and better equipped to leverage and cherish our individualities. We really appreciate Donna’s kindness and wisdom! The programs she runs are relevant, practical & in a league of their own! We highly recommend going for the couples communication retreat no matter which stage / season of a relationship you are in!”
We are committed to making a difference in your relationship and we want you to be committed too. Our refund policy reflects this intention. In lieu of a refund and in accordance with our ‘Flex Attendance Policy” a couples retreat can be rescheduled at any date within 2 months of the original registration fee being received.
This retreat offers advanced coaching and relationship guidance — not therapy. I do not work with addiction, abuse, or mental health crises. If you’re unsure whether this experience is right for you, please reach out. I’ll gladly help you determine the best fit.
No. The “Between Men and Women” Couple’s Communication Retreat is not affiliated with any religion or spiritual organization. The retreat is inclusive and welcoming to all belief systems and backgrounds. The focus is on clear communication, emotional connection, and practical relationship tools.
Not at all. This couples retreat in Calgary (or online) is designed for any couple at any stage of their relationship — married, separated, divorced, or dating. The tools and practices you’ll learn apply to rebuilding trust, deepening emotional connection, and preventing unhealthy communication patterns. Many participants say the principles taught here should be taught in schools because they work for every kind of partnership.
Yes, absolutely. Many people attend this relationship retreat solo, often after a breakup or divorce, because they want to learn how to create a healthy relationship next time — without repeating old patterns. The fee for a solo participant is the same as for a couple, as the full program is customized for each participant’s situation.
Our programs are not typically covered by standard benefit plans. However, some employers offer a “Well-Being Fund” or “Personal Development Fund” that may reimburse part or all of your couples retreat program. It’s worth checking with your Human Resources department to see if this benefit applies to you.
No, the retreat complements therapy beautifully. This model does not interfere with existing therapeutic work — in fact, many psychologists, counsellors, and social workers have attended this couples communication retreat and found it enhanced their own professional approaches. It introduces practical tools that align well with conventional methods and can help both partners better integrate what they may be learning in therapy. Having said that, this couple’s relationship retreat is a stand alone program and is very effective without therapy or counselling.
Yes — in fact, this retreat was designed for couples like you. This private marriage retreat does not rely on long emotional conversations. Many people are surprised to learn that lasting change doesn’t come from “talking more,” but rather from learning new ways of interacting that bypass defensiveness and deepen connection naturally. This retreat teaches exactly that — no forced sharing required. Even in the face of what has happened in the past. It’s my professional experience that how people “think” the past should be dealt with and the most effective ways to deal with the past, re often very different.
“Success” means different things to different couples, but based on feedback from hundreds of participants, the success rate of this couples communication retreat is very high. Often, people that did the program over a decade ago let me know they are still using what they learned so many years ago. Many couples who came in unsure about their future left with a renewed sense of clarity, understanding, and partnership. While no program can guarantee results, this retreat’s practical model has consistently helped couples restore trust, rebuild connection, and sustain the changes long after they leave.
Yes. This retreat is often exactly what couples in your situation need. It’s not about convincing anyone to stay — it’s about giving both partners a clear understanding of how they got here and what would be required to move forward, together or apart. Many couples who came in uncertain gained the clarity they needed to make a confident decision — and many ended up rebuilding their relationship from a much more informed and stronger foundation.
That’s a very real fear, and you’re not alone. Since 2008, only one participant has ever left mid-retreat — and he later returned years after asking to register. Today, every private marriage retreat in Calgary or online includes a valuable Bonus Call before the retreat, which allows me to explain what to expect, address each person’s concerns, and make sure both partners feel safe and prepared. You’ll know exactly what the experience involves before we begin.
That’s a common situation. If you’re unsure how to introduce the idea, reach out directly to me (Donna) by text or phone at 403-975-3723. I’ll coach you through exactly how to bring it up in a way that feels natural and non-threatening. It’s not something I can write out effectively here — it deserves a personal, one-on-one conversation. There will be no fee for this.
That’s a valid concern, and I address it directly during the retreat. While lasting change depends on willingness, self-discipline, and practice, I provide clear, repeatable exercises and post-retreat written materials so you can easily refresh what you’ve learned. Couples also receive guidance on how to remind and support each other, and optional follow-up coaching is available if you ever want a review or deeper clarity.
Yes — very much so. Divorced parents often attend this couples communication retreat to improve co-parenting communication and reduce tension. Whether you’re exploring reconciliation or simply want a healthier way to communicate for your children’s sake, the retreat offers clear, practical tools that can transform your dynamic. Some divorced individuals even attend solo to prepare for healthier relationships in the future.
Yes. Follow-up coaching is available for either one partner or both if you’d like extra support integrating the practices or working through a specific challenge. That said, the content of this relationship healing retreat stands on its own, and most couples feel confident continuing without further sessions.
Please plan to stay for the full two days. Every part of the retreat builds on the next, and leaving early would mean missing essential content. If possible, take a later flight or stay an extra night in Calgary so you receive the full value and continuity of the experience
We have a No Refund Policy, but rescheduling is easy. You can simply select another two consecutive days within two months of your original date. There’s a link earlier on this page that explains the reasoning behind the policy in more detail.
That’s a lovely gesture. Have her contact me (Donna) directly by email, text, or phone. I’ll provide clear instructions on how to handle the payment and registration details for the gifted retreat.